There is no single “one size fits all” dose for CBD restore drinks, but there are helpful guidelines that consumers can use to stay safe and get the most benefit.

First, it helps to understand the regulatory backdrop. In the United States, the FDA has only approved a purified prescription CBD product (Epidiolex) for certain seizure disorders, and its dosing is tightly controlled and based on body weight. Non-prescription CBD foods and beverages, including restore drinks, do not have official FDA dosage recommendations. Clinicians and consumers instead rely on emerging research, brand guidance, and international safety reviews.

Several health resources note that clinical studies have used oral CBD doses ranging from about 20 mg up to more than 1,000 mg per day, depending on the condition being studied. However, those are often high, short-term research doses, not everyday wellness targets. For general consumer use, experts commonly suggest starting low and increasing slowly while monitoring how the body responds.

Regulators in other countries have gone further and suggested daily caps for CBD in foods and drinks. The UK Food Standards Agency, for example, now advises a provisional acceptable daily intake of 10 mg CBD per day for a healthy 70 kg adult, citing concerns about possible liver and thyroid effects at higher long-term doses and potential drug–drug interactions. Australia’s medicines regulator has also reviewed low-dose CBD and found an overall good tolerability profile at doses under 60 mg per day, but still emphasized the need for caution and medical advice when other medications are involved.

So where do CBD restore drinks typically sit? Nutrition and beverage surveys report that most CBD beverages on the market provide about 10–25 mg of CBD per serving. Many consumer guidance articles suggest starting around 5–10 mg, seeing how it feels over one to two hours, and only then considering an additional small amount if needed.

From a practical standpoint, a sensible approach for most healthy adults might look like:

• Begin with one low-to-moderate drink: ideally 5–10 mg of CBD for first-time users.
• Wait and observe: give the drink at least 60–90 minutes, since orally ingested CBD takes time to absorb.
• Stay within a conservative daily range: many consumers choose to limit total intake to roughly 10–30 mg per day unless advised otherwise by a clinician, in line with international guidance favoring lower chronic doses.
• Talk with a healthcare professional: especially for anyone who is pregnant, breastfeeding, has liver disease, or takes medications such as blood thinners, because CBD can cause side effects and drug interactions.

Ultimately, there are emerging dosage frameworks for CBD restore drinks, but they are best viewed as cautious guardrails rather than rigid rules. Reading labels carefully, starting low, increasing slowly, and consulting a healthcare provider remain the safest ways to find a personal “sweet spot” with CBD beverages.